So no gym? Have you found yourself slacking on your work out routine?
Its ok it is common and harder for people to work out from home 💖
Here is what I have learned to keep motivated:
1. Exercise feels good so I continue it. I remember all the stuff I did at the gym and mix it up with online work outs ! I feel good afterwards!
2. I remember exercise is great for treating depression and anxiety. So I continue to develope a routine.
3. It’s good for over all health , so I tried to work out 5 days from home, alternating leg , arms and full body.
4. It is fun and help me to keep in the moment !
Youtube has some great suggestions ❤️😊