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Sexy Fearless and Fierce

Find your inner strength

Month: February 2019

The Independent Woman Flies: Confidence

24 Feb02 Mar by Mia Valente

It is unrealistic to be confident 100 % of time. We all have situations that will affect our self -esteem, worth. The key is to accept the fact we are not always going to be self-assured and that is okay, learn and grow. Confidence is on going thing and too much of it is not […]

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Posted in F*ck Fear-Sexy Fearless Fierce · Leave a comment

The Red Flags Files: Blatant Lies

22 Feb29 Nov by Mia Valente

When someone blatantly lies to you, walk away. That is a sign of disrespect and very dangerous. It is a deliberate intention to deceive you. A red flag for any type of relationship is lying. Its toxic behaviour and potentially harmful for you. Cut ties fast from anyone who lies, they certainly do not have […]

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Posted in boundaries, Bullying, Cyberbullying, empowerment, gratitude, Life Lessons · Leave a comment

Thank you!

21 Feb21 Feb by Mia Valente

To all who support me and read my blog. I appreciate your support. Mia V.

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The Mental Health Flies: Talking to your mentally ill relative

19 Feb19 Feb by Mia Valente

Being an adult with a mental illness is very challenging. Mental health is challenging, navigating the mental health system is challenging. Mental illness can really interfere of you living we often forget this relative did not ask for this, it is kinda handed to them. They did not walk up and say ” Hey, today […]

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Bullies: No problem! Here is how to get rid of them

18 Feb04 Oct by Mia Valente

Targeted by an bully? No problem here some tips to help clear that toxicity out of your life. Know yourself, know your worth and love yourself. This is the most powerful knowledge you can have. When you know your worth you attract others who like you. This is a very intimidating quality to bullies with […]

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You Are Uniquely You

16 Feb17 Feb by Mia Valente

I am uniquely me and you are uniquely you. Remember you are enough, Yes , You. As long you are mostly good to people, act with integrity and accept responsibility for your actions, you will have a good life over all. We often lack our own self-love and self-esteem in our lives due to circumstances, […]

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Posted in advice, empowerment, gratitude, happiness, Love, positivity · Leave a comment

It’s Cool To Be Kind

16 Feb27 Sep by Mia Valente

Wonder why people mistake kindness as weakness? I have, something about being kind means you makes some type of victim. Easy to manipulate etc. Worse when people fake being kind as a source of manipulation, they are nice until they got you where they want you. This negative thinking has forgotten the true concept of […]

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Posted in Be the change, positivity · Leave a comment

Why is setting boundaries so hard

10 Feb10 Feb by Mia Valente

Boundaries are so important for building healthy relationships. If we do not have them, we risk being taken advantage of, bullied, being taken for granted etc. We often become bitter, angry, feel like the whole world is evil if we do not set them and follow through. If we do not have clear boundaries, communicate […]

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Fall in Love with your life and see how far you’ll go

07 Feb16 Feb by Mia Valente

We all get stuck on this idea of how our life is suppose to be instead of falling in love with where it is at and what lies ahead. We all have our own journey to take, lessons to learn and tests to conquer. Fall in love in what you have achieved so far, where […]

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Posted in empowerment, positivity · Leave a comment

Great Article on Manipulation

02 Feb02 Feb by Mia Valente

https://www.mentalhelp.net/blogs/developing-an-inner-meter-on-manipulation-a-critical-life-skill/ Enjoy. Manipulation is scary, but trust your inner voice to walk you out. If, faced with somone gaslighting you, blatantly lying…walk away and do not engage. Mia V.

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Posted in F*ck Fear-Sexy Fearless Fierce · Leave a comment

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Recent Posts: Sexy Fearless and Fierce

Intuitive Eating for Chronic conditions

ForEva Strong: Help this Toronto Family save their daughters life, donate and share please fundraiser in this post!

Cyberbullying: What is it ? How can you prevent it? What should you do if someone you know starts cyberbullying you?

Did you really think your life was going to turn out the way you pictured it?

Domestic Violence Awareness Month: What is domestic violence?

October is Domestic Awareness Month

The people in your life are meant to make you feel calm

The Red Flag Files: Love Bombing

September is suicide prevention month

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