The third session was amazing and talks about the abundance of what your have.
How to erase the addiction to wanting new things, from new job or new relationship, it can be detrimental to our health as we always focusing on the negative and always trying to improve. The app goes on to saying Gratitude can change your perspective to view that your life is filling enough, and that to be thankful to what you have.
The rest session was deep breathing and focusing on positive aspects of mediation. I fell asleep after this and could not post. This app is going the job with a great message 😊