7 days of Gratitude Day 4 Review

Managing Relationships: Expressing gratitude to others who help you out , to ensure that your relationship stays in positive. Sometimes if we don’t foster our relationships, the relationship can become toxic. This being said if you are not being appreciated as well then let the relationship go and focus on those who make the time […]

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7 Days of Gratitude Day 2 Review

Great second session. This time it focused on improving our health . The session went into detail about the positive effects of mindfulness benefits your health . This is new to me, but it essentially said that Gratitude reduces stress which in turns gives more support in fighting disease, support our multiple systems. It improves […]

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Healthy Eating

Food Heals and vital to sustaining mental health and I am Italian, we love our food. Healthy eating for me has become a way of life. Cooking, I enjoy from time to time unless I am super tired. Weekly I am thinking of positing out interesting recipes. This week, I am going to be doing […]

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Calm App

Part of my journey in self care is meditation. Calm is my go to app, they constantly have different types of “Zens” I call them. This week I’m trying beside my normal sleep 💤 ones, 7 days of gratitude. I will review them after each session. Now off to first one 😊

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The idea of happiness

Happiness means something different for everyone. It could mean having lots of money for one person and good company. The thing with happiness is that it can’t be forced. You are either happy or unhappy with things. To say you can create happiness is a misdemeanour and dangerous, again happiness just happens. Just like sadness. […]

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