Every morning when I get up I go to my full length mirror and say my mantra. My mantra is a bit unusual as it is from the movie THE HELP.
It’s goes like this. You is kind, you is smart and you is important. I say it with a smile and whatever happens I keep going on.
It’s s good habit to get into positive self talk!
Some other great ones:
I can do this and I will.
I am worth it
I deserve it
Anything positive really.