Africa Positive: A focus on African and African Diaspora contributions to modern day society that are not taught in history books. June 2020: Buna or Coffee.

I remember never learning anything positive about Africa and African cultures, except Anansi stories.Β  In school I learned that African history was mostly comprised of slavery, colonization, courageous rebellions fought to gain freedom in various countries or that white leaders granted β€œfreedom” to the Africans. From freedom came segregation, racism, systematic racism and discrimination, apartheid […]

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Hormone Balancing and Boundaries: Why you need them!?

Β  Try to balance your hormones? Get serious… When you have a endocrine or metabolic disorder and your balancing hormones weather holistically or with medications- if your lifestyle is not matching neither treatments will work. This when boundaries for yourself and self care come in first. That is sticking to a routine of healthy eating, […]

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Balancing Blood Sugar Tips: It’s hard but so important

Hey you with insulin resistance: you first priority is you. Don’t know how to balance blood sugar, learn it so important.Β  Here some tips:Β  Stick to whole foods (Organic if possible) eat a quality sources of carbs(Sugar) protein and fat. Fat sources souls mostly be monounsaturated, some polyunsaturated and some saturated. Every in moderation. Eat […]

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