Mental illness and mental health is important and rough. It is more than a down day. It feels like everyday, is overwhelming getting up and going to work seems like a personal chore. Responsibilities become harder to maintain… what can you do? Of course reach out for help to a local mental health commission or […]
Continue readingWhat it felt like to be diagnosed with incurable condition?
Scary is the only word that comes to mind ten years ago. I was 20. My body was functioning fine and it just stopped. Doctors were not able to tell me why. Turns out I have genetic predisposition that messes with my insulin. It is a metabolic syndrome that messes with all your body functions. […]
Continue readingGratitude for the New Year
What are you grateful for in the new year? Is it your career, job, money or family, friends, love ? Whatever your grateful for this new year make sure you express it, each and every day. A gratitude journal, mediation or prayer is a great way to express your gratitude for your life. Remember your […]
Continue readingGrateful for 2019 and excited for 2020
I want to personally thank everyone who has been supportive of me, sexy fearless fierce. I am forever in your gratitude for reading. This holiday season please take care and enjoy the time 🎄❄️ Mia V.
Continue readingMerry Christmas, Happy New Year
Happy Christmas and New Year <3 Remember the real meaning of holidays is not going into debit for your love ones but celebrating the joy of life, family and friends. Remember to be love, spread love and joy to strangers as many people may not have the same blessings as you. Sexy Fearless Fierce in […]
Continue readingEmpower yourself
We are never hopeless victims. We are empowered survivors. When manifesting you’re life always look at the positive or envision it. Once you do resources will be shown to you. The Universe matches your vibe, so keep it high. It is okay to be unsure but follow your intuition and heart and you’ll get there. […]
Continue readingIntuitive Eating for Chronic conditions
My journey starting in 2010. I was in doctors office my body changed. I developed insulin resistance. I was not really overweight but it came out of no where. It was my body telling me something was wrong. A year before the doctor told me you will have beautiful kids. I developed a not very […]
Continue readingForEva Strong: Help this Toronto Family save their daughters life, donate and share please fundraiser in this post!
A Toronto family is asking for their community to help raise funds for their daughter Eva Batista, who was diagnosed with Spinal Muscular Atrophy (SMA) Type 1. The family is raising money to get accessed to receive Zolgensma, a life saving drug that will replace the missing SMA 1 protein and has been research as […]
Continue readingCyberbullying: What is it ? How can you prevent it? What should you do if someone you know starts cyberbullying you?
Cyberbully, is the same as bully…just behind a screen and harder to stop. The best way to stop is to set boundaries, then do not engage and move on. Cyberbully is essentially treating people in belittling, passive aggressive and aggressive ways. It is not acceptable and worse comments that seem nice are lace with […]
Continue readingDid you really think your life was going to turn out the way you pictured it?
We get so wrap up in dreaming about our lives, see our futures. We tend to get sad, discourage when our life isn’t what we imagined it to be at a certain point. We forget to live it. To be in the here and now, to enjoy our journey, whatever it maybe. When you decided […]
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