Balancing Blood Sugar Tips: It’s hard but so important

Hey you with insulin resistance: you first priority is you. Don’t know how to balance blood sugar, learn it so important.  Here some tips:  Stick to whole foods (Organic if possible) eat a quality sources of carbs(Sugar) protein and fat. Fat sources souls mostly be monounsaturated, some polyunsaturated and some saturated. Every in moderation. Eat […]

Continue reading

Stop trying to save everyone or fix everything or to be something. You are uniquely you and that is enough

There is a famous saying “physician heal thy self.” That means before you can help others as a healer, you must work on you constantly first. You are only here to guide people not save etc.! With healing your wounds you will make the greatest impact on other lives. Healing is life long so enjoy […]

Continue reading