Growing up in North America, has gotta be one of hardest places. I am not saying in regards to living, but emotional and spiritual health. There a sense of isolation within our communities here, everyone is for themselves. Ever notice places have that have the least technology and better work/life balance and a little less […]
Continue readingPlease donate to causes that help other humans or animals
I love history, old building. It tells us a lot of our culture. The burning of Notre Dame, is sad for sure. However, a building is a building. Human and animals are living beings. Living and breathing being are to be priority. Lets start donating to causes that helping out for the greater good. Here […]
Continue readingPTSD-Flashbacks
When someone gaslights you and wants you dead, then lies about wanting you dead. Your life changes. That is what happen to me. I will never be 100% and will need something to help me through and that is okay. I will always flashback, but now managing it better. Your perspective on people changes, its […]
Continue readingThe Red Files: Lack of Personal Boundaries
This red flag should not be an immediate deal breaker. In this case, you need to determine someone intentions and your limits. If someone is going through a hard time and still developing healthy coping skills, sometimes their boundaries become lacking and they forget about other boundaries. You can see if someone is truly remorse […]
Continue readingA Personal Post of Self Worth
“Thank you for your response. I am not hurt. I became very confused. I am very protective of myself, the things I work hard on and my love ones. Which you know more about than others. We have never had a real conversation so I don’t know who I am talking too really vice versa. […]
Continue readingEmbrace you
When I talk about embracing and loving yourself, it goes back to loving all parts of you including your past. Even the sides of yourself you do not like. Start accepting your good attributes, let go of what others think of you-how you will be perceived, start loving your good attributes, start about thinking your […]
Continue readingUniverse Gives Us What We Are Ready For
The universe gives us challenges to either teach us a lesson, test us to see if we learn a lesson and to grow as individuals or to bring us what we need in our life when we are aligned with are truest selves. It will also bring people into our lives who are ready for, […]
Continue readingTrust Your Intuition: It is your best friend
I trust my intuition with all entirety. It has literally allowed me leave situations early enough before major damage and saved my life. Your intuition will guide you, warn you about which people to stay away from or distance yourself from. Trust it, it is there to protect you. It will allow you to see […]
Continue readingBadass Women Series: Mélanie Villeneuve
A secondary definition of empowerment is the “process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights”. (Google, 2019) Meet Sudbury’s very own Life Coach and professional Speaker, badass Mélanie Villeneuve. Villeneuve became a certified Life Mastery Consultant last year through the Life Mastery Institute., founded by her mentor […]
Continue readingHappy Sunday: Self -Love Venuses Self-Obsession
Self-Love versus Self-Obsession: Self Love is practicing healthy boundaries for yourself, ensuring interactions are fair for yourself and others. Walking away from anything or distancing yourself from anyone or situation that is toxic even if you love person (sometimes our love ones can go through toxic periods where we need to leave them be for […]
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