Hey you with insulin resistance: you first priority is you. Don’t know how to balance blood sugar, learn it so important. Here some tips: Stick to whole foods (Organic if possible) eat a quality sources of carbs(Sugar) protein and fat. Fat sources souls mostly be monounsaturated, some polyunsaturated and some saturated. Every in moderation. Eat […]
Continue readingStop trying to save everyone or fix everything or to be something. You are uniquely you and that is enough
There is a famous saying “physician heal thy self.” That means before you can help others as a healer, you must work on you constantly first. You are only here to guide people not save etc.! With healing your wounds you will make the greatest impact on other lives. Healing is life long so enjoy […]
Continue readingHappy Valentines Day
I am grateful for the love in my life 💜 Celebrate all types of love, love from your partner, family, friends yes even strangers. Love is the universal emotional that makes us all feel good. Without love there is no peace, goodwill or organization to help people. Love is way more stronger than fear, I wonder […]
Continue readingThe Red Flags Files: Inconsistent actions and words
Rule of thumb, anyone who is authentic will always follow through on their word or let you know a good reason on why they cannot. They will telling respectfully they cannot. anyones actions who do not match your words means something is not quite being authentic and it best to heed or limit contact with […]
Continue readingWhat are you grateful for ?
What are you grateful for? Did you know gratitude is great way to start off your morning and set you up for a good day. Each day write down or read your gratitude list. It reminds you of all the good in life and positive outlook really will manifest the life you want. We are […]
Continue readingRelaxation: It is important ❤️
We are often in a rush, especially here in the west. We must get this done now, we must be this now. We must work long hours to get what we want, we pride ourselves on productivity. Nothing wrong with it but we also need balance or we our bodies will stop working. If your […]
Continue readingThe power of the moment
Often we can to focused on our future and ruminate in our past. Ever notice focusing consistently on both can cause immediate stress or fear or shame or regret or setting yourself up for disappointment? Truth is we cannot change the past or predict our future. What we can do is focus on the here […]
Continue readingSo your diagnosed with, PCOS? Where do you start?
Your diagnosed may have been something like this “ You have PCOS, loose weight, Come back when your ready to have a baby which maybe harder.” Oh here is the pill to regulate you.“ Nothing else. No further support given or told how to loose weight or what food to. Eat. So what do you […]
Continue readingNatural Mental Health Remedies: In honour of Bell Let’s Talk
Mental illness and mental health is important and rough. It is more than a down day. It feels like everyday, is overwhelming getting up and going to work seems like a personal chore. Responsibilities become harder to maintain… what can you do? Of course reach out for help to a local mental health commission or […]
Continue readingWhat it felt like to be diagnosed with incurable condition?
Scary is the only word that comes to mind ten years ago. I was 20. My body was functioning fine and it just stopped. Doctors were not able to tell me why. Turns out I have genetic predisposition that messes with my insulin. It is a metabolic syndrome that messes with all your body functions. […]
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