I am not like most girls with PCOS. I never had signs or symptoms at puberty. I developed it at 20 when I developed insulin resistance. Some causes of PCOS are caused by epigenetics or your genes interaction with environment. My sedentary life style and diet and me allowing toxic people in my life triggered […]
Continue readingQuarantine Healing
Just a different perspective 💜✨ Mia V.
Continue readingReasons I keep motivate to exercising at home
So no gym? Have you found yourself slacking on your work out routine? Its ok it is common and harder for people to work out from home 💖 Here is what I have learned to keep motivated: 1. Exercise feels good so I continue it. I remember all the stuff I did at the gym […]
Continue readingCovid-19: The Behaviours were seeing are showing human natures true colours
The virus, Novel coronavirus is a brutal respiratory illness for all, many will recover, many people will not. We are in pandemic a global one. So, what has global pandemic taught us in the last 6 weeks that both humans are insanely good and insanely not so good. There been lots of selfless and shelfish […]
Continue readingHow to manage anxiety during a pandemic.
Right now all of us being affected by Covid-19. A new virus that emerged last year. It is spreading to countries like wild fire. The virus is of course a serious concern especially those with chronic medical conditions and elderly. How do you stay calm when all day you are bombarded with news stories, social […]
Continue readingSome ways we can help eachother 💜
How you can help others during a pandemic: Check in with your love ones often while practicing social distancing. Offer to buy groceries, medicine etc to those in your life. Practicing social distancing and basic hygiene. Send positive quotes or funny memes. Laughter boots the immune system. Offer to listen to someone you love who […]
Continue readingSome General Safety Tips during this time from The WHO.
Listen to health professionals and doctors ! Stay safe x Mia V.
Continue readingBalancing Blood Sugar Tips: It’s hard but so important
Hey you with insulin resistance: you first priority is you. Don’t know how to balance blood sugar, learn it so important. Here some tips: Stick to whole foods (Organic if possible) eat a quality sources of carbs(Sugar) protein and fat. Fat sources souls mostly be monounsaturated, some polyunsaturated and some saturated. Every in moderation. Eat […]
Continue readingStop trying to save everyone or fix everything or to be something. You are uniquely you and that is enough
There is a famous saying “physician heal thy self.” That means before you can help others as a healer, you must work on you constantly first. You are only here to guide people not save etc.! With healing your wounds you will make the greatest impact on other lives. Healing is life long so enjoy […]
Continue readingHappy Valentines Day
I am grateful for the love in my life 💜 Celebrate all types of love, love from your partner, family, friends yes even strangers. Love is the universal emotional that makes us all feel good. Without love there is no peace, goodwill or organization to help people. Love is way more stronger than fear, I wonder […]
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