We get so wrap up in dreaming about our lives, see our futures. We tend to get sad, discourage when our life isn’t what we imagined it to be at a certain point. We forget to live it. To be in the here and now, to enjoy our journey, whatever it maybe. When you decided […]
Continue readingDomestic Violence Awareness Month: What is domestic violence?
Domestic Violence or Interpersonal Violence is defined as an individual’s attempt to gain power or control over another by using violent, coercive means that they are a close intimate relationship with. this could mean spouse, child, friend, family member(s). Domestic violence is a very prevalent issue and abusive behaviour is always learned, not other causes. […]
Continue readingOctober is Domestic Awareness Month
This month I will be posting weekly about domestic violence, the effects it has on the survivors and warning signs. Mia V.
Continue readingThe people in your life are meant to make you feel calm
There is a Buddhist saying that your soulmate is suppose to make you feel peaceful, not to make you heart or anxious. If they make your heart race, they are not the one. I think this should apply to all areas of your life. People who choose you and you both trigger each-other in good […]
Continue readingThe Red Flag Files: Love Bombing
“Hey Sexy, yes You reading this? you know your my soulmate, my twin flame. I have been dying to tell you how much you been mean to me. I love you ” Feels too personal and kinda creepy … welcome to Lomb Bombing used by narcissists world wide to get you attached to them. Love bombing is […]
Continue readingSeptember is suicide prevention month
I was talking to my best friend on the phone….Two people just jump on to the TTC tracks. Usually we hear that there has been an “Injury at track level…”. Suicide is a tough topic. We always are talking about how we need to more to help people and yet we are nasty to each […]
Continue readingAmazon Fire, Please help and donate.
If you have listen to the news lately, you may have heard of the devastating in Brazil’s portion of the amazon. This is great loss for our global community and will have negative impact on our global climate if we do not action change now. Please look below to how you can help organizations fight […]
Continue readingHow to protect yourself in life: Boundaries and assertiveness
Throughout life you will have met many people. They way you protect yourself and your energy is having strong personal boundaries internally and with others. Understand that if someone does not respect your boundaries consistently, reacts in anger towards your boundaries or is inconsistent with their behavior then they do not respect you. If this […]
Continue readingThe Red Flag Files: Inconsistency
When someone inconsistent with you, consistently…Be Done. Someone who truly loves and cares for you is always consistent. Mia V.
Continue readingTrue Friendship
True friendships now a days are very rare. However when you do find them, hold on tight and never let them go.True friends are not afraid to tell you how it is,get angry but still love you, uplift you, guide you and inspire you to be best version of you and you do the same […]
Continue reading