Domestic Violence Awareness Month: What is domestic violence?

Domestic Violence or Interpersonal Violence is defined as an individual’s attempt to gain power or control over another by using violent, coercive means that they are a close intimate relationship with. this could mean spouse, child, friend, family member(s).  Domestic violence is a very prevalent issue and abusive behaviour is always learned, not other causes. […]

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How to protect yourself in life: Boundaries and assertiveness

Throughout life you will have met many people. They way you protect yourself and your energy is having strong personal boundaries internally and with others.  Understand that if someone does not respect your boundaries consistently, reacts in anger towards your boundaries or is inconsistent with their behavior then they do not respect you. If this […]

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