Hey Sexy and Fierce Followers, Yes I know it’s Thursday again… We’re working professionals as well but stoked to putting up these as frequently as possible. This week I interview my fellow co-author Erin Pellow. Erin is currently an operations manager in a company that specializes in online education. But after the hassle of 9-5 […]
Continue readingThe Cat Flies: Bathroom Sink
Hey Sexy and Fearless Pet owners, Pets are a great source of love and comfort but do the funniest and oddest things. Coco Bean has taken to sitting in the sink. Where are some weird places you have found your pets? Mia ❤️
Continue readingThe Mental Health Flies: Anxiety
Anxiety. We all have it . Some have it form a disorder which is can interfere with daily life. So how do you deal with it? Anxiety it’s self is not a bad thing. The biological purpose is warn of danger. We need it to survive. Where it causes problems is if your body unable […]
Continue readingMonday Joy
Real Talk: Suicide
There has been a lot of famous suicides this summer from Kate Spade to Margaret Kidder. Mostly from middle age to older men and women who are famous. We often focus on suicide being a solely young person’s issue, we never address that older people can premature end their life too. Suicide effects us all […]
Continue readingBadass Women Wednesday’s : F*ck Fear Author Cheryl Martin Goncalves
Hey Sexy and Fierce Followers, Trigger warning, we get into the topic of domestic violence. This week I interview my badass co-author Cheryl Martin Goncalves. Cheryl is a certified NLP and hypnosis practitioner and expert in resiliency and post-traumatic growth. For more information on NLP and other techniques used click here: https://www.soulsparksisters.ca/personal-breakthrough-and-coaching Cheryl uses her […]
Continue readingA little reminder
The Mental Health Files: Get f*cking talking
I cannot stress, how much I wish we were more open about our struggles with mental health. Especially with out love ones in person. I use to put on on act , to put on a brave face and pretend all is okay. Yet came to realize that wasn’t being strong at all …. it […]
Continue readingBadass Women Wednesdy’s: F*ck Fear Author: Jasmin Mackinnon
Happy Badass Wednesday Sexy and Fierce Followers, This week I interview my fearless co-author Jasmin Mackinnon. Her chapter is called Damaged Goods. Jasmin, a Toronto native, now resides in pleasant Nova Scotia, Canada. Jasmin is the owner and practitioner of Sogo Body Therapy. A wellness studio just outside Halifax. A Registered RMT, Reiki Master/Teacher and […]
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