Sexy Fearless and Fierce

Feel like you don’t have your shit together and nearing 25?

02 Sep by

Do not worry. Most of us do not by that age or older. We may appear to be, but in reality we are learning and just became more relaxed about life and our enjoying the journey … I find I enjoy life more, just going towards my dream and goals with out unrealistic timelines and […]

Badass Women Wednesday’s: F*ck Fear author Erin Pellow

30 Aug30 Aug by

Hey Sexy and Fierce Followers, Yes I know it’s Thursday again… We’re working professionals as well but stoked to putting up these as frequently as possible. This week I interview my fellow co-author Erin Pellow. Erin is currently an operations manager in a company that specializes in online education. But after the hassle of 9-5 […]

The Cat Flies: Bathroom Sink

29 Aug29 Aug by

Hey Sexy and Fearless Pet owners, Pets are a great source of love and comfort but do the funniest and oddest things. Coco Bean has taken to sitting in the sink. Where are some weird places you have found your pets? Mia ❤️

Real Talk: Suicide

24 Aug by

There has been a lot of famous suicides this summer from Kate Spade to Margaret Kidder. Mostly from middle age to older men and women who are famous. We often focus on suicide being a solely young person’s issue, we never address that older people can premature end their life too. Suicide effects us all […]

Badass Women Wednesday’s : F*ck Fear Author Cheryl Martin Goncalves

23 Aug by

Hey Sexy and Fierce Followers, Trigger warning, we get into the topic of domestic violence. This week I interview my badass co-author Cheryl Martin Goncalves. Cheryl is a certified NLP and hypnosis practitioner and expert in resiliency and post-traumatic growth. For more information on NLP and other techniques used click here: https://www.soulsparksisters.ca/personal-breakthrough-and-coaching Cheryl uses her […]

A little reminder

20 Aug by

The Mental Health Files: Get f*cking talking

19 Aug19 Aug by

I cannot stress, how much I wish we were more open about our struggles with mental health. Especially with out love ones in person. I use to put on on act , to put on a brave face and pretend all is okay. Yet came to realize that wasn’t being strong at all …. it […]

Badass Women Wednesdy’s: F*ck Fear Author: Jasmin Mackinnon

15 Aug15 Aug by

Happy Badass Wednesday Sexy and Fierce Followers, This week I interview my fearless co-author Jasmin Mackinnon. Her chapter is called Damaged Goods. Jasmin, a Toronto native, now resides in pleasant Nova Scotia, Canada. Jasmin is the owner and practitioner of Sogo Body Therapy. A wellness studio just outside Halifax. A Registered RMT, Reiki Master/Teacher and […]

#Mental Health : Let’s erode the misconceptions 💚💚

08 Aug by

Badass Women’s Wednesday: F*ck Fear Author Carmela Zambri Lamanna

08 Aug08 Aug by

Hey Sexy Fearless and Fierce Followers, This week I interview Carmela Lamanna. My Fearless co-author. Her chapter is called: Growing Stronger Through Fears. Carmela hails from Southern Italy ( where my father is from). Coming to Canada at a young age, she made her life here. She is the proud mom of two beautiful daughters […]