Some jerk is good…Mia is a fighter -after this weeks should be hack freeeeeeeeee. It till then i am throwing ducks at this asshole. Mia V.
Continue readingThe Independent Women Flies: If a guy treats you badly it’s not because he has a crush on you, it’s because he an asshole and not that into you.
Growing up I was told if a guy teases you and is mean to you he has a crush on you. That it okay for boys to be mean and we have just let them be boys. How wrong was that thinking ? Would we say the same thing if other little girls were being […]
Continue readingFeel like you don’t have your shit together and nearing 25?
Do not worry. Most of us do not by that age or older. We may appear to be, but in reality we are learning and just became more relaxed about life and our enjoying the journey … I find I enjoy life more, just going towards my dream and goals with out unrealistic timelines and […]
Continue readingBadass Women Wednesday’s: F*ck Fear author Erin Pellow
Hey Sexy and Fierce Followers, Yes I know it’s Thursday again… We’re working professionals as well but stoked to putting up these as frequently as possible. This week I interview my fellow co-author Erin Pellow. Erin is currently an operations manager in a company that specializes in online education. But after the hassle of 9-5 […]
Continue readingReal Talk: Suicide
There has been a lot of famous suicides this summer from Kate Spade to Margaret Kidder. Mostly from middle age to older men and women who are famous. We often focus on suicide being a solely young person’s issue, we never address that older people can premature end their life too. Suicide effects us all […]
Continue readingBadass Women Wednesday’s : F*ck Fear Author Cheryl Martin Goncalves
Hey Sexy and Fierce Followers, Trigger warning, we get into the topic of domestic violence. This week I interview my badass co-author Cheryl Martin Goncalves. Cheryl is a certified NLP and hypnosis practitioner and expert in resiliency and post-traumatic growth. For more information on NLP and other techniques used click here: https://www.soulsparksisters.ca/personal-breakthrough-and-coaching Cheryl uses her […]
Continue readingA little reminder
Badass Women Wednesdy’s: F*ck Fear Author: Jasmin Mackinnon
Happy Badass Wednesday Sexy and Fierce Followers, This week I interview my fearless co-author Jasmin Mackinnon. Her chapter is called Damaged Goods. Jasmin, a Toronto native, now resides in pleasant Nova Scotia, Canada. Jasmin is the owner and practitioner of Sogo Body Therapy. A wellness studio just outside Halifax. A Registered RMT, Reiki Master/Teacher and […]
Continue readingBadass Women’s Wednesday: F*ck Fear Author Carmela Zambri Lamanna
Hey Sexy Fearless and Fierce Followers, This week I interview Carmela Lamanna. My Fearless co-author. Her chapter is called: Growing Stronger Through Fears. Carmela hails from Southern Italy ( where my father is from). Coming to Canada at a young age, she made her life here. She is the proud mom of two beautiful daughters […]
Continue readingReal Talk : Core Values
“Each day I realize how similar we are. Brown, Black, White – Muslim, Christian, Jewish etc . We all believe in fundamental principles that make us human. These values are 1. Right Conduct, Peace, Truth, Love and Non-Violence. Let’s remember this next time we hate each other. ” I wrote this because lately I feel […]
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