While having a coffee with my sister, we got on to the topic of trust and establishing trust with others. In our discussion, she mention Brene Brown’s podcast and we talk about how trust is established over time by series of actions and acting with integrity. So, I checked it out. Wow. Powerful and life changing […]
Continue readingSex: Getting talking about it.
How many of you have had honest conversations with your closet friends about sex? You know about your adventures, desires etc. I have and do. Being open about sex ( I don’t mean crazy boundary crossing) but just open conversation about what feels works for you, Exciting positions that you and your partner can try […]
Continue readingSTRESS
Imagine walking through your day and heart palpitations? Then you feel like you can’t breathe. Now, your in the ER. Nothing you are fine. Doctor prescribes you “fresh air and psychotherapy.” and say the diagnosis STRESS. If you are human, this really common. I know I ended up in ER thinking I was dying and […]
Continue readingHealing From Your Past Wounds
We all have wounds. Things we need to heal from and healing is not linear. Some of us have had more wounds to overcome. Life has been hard. Healing is your responsibility not the worlds, however we can all help in eachother by being loving and not causing harm/enabling bad behaviour. Do you find yourself […]
Continue readingHealing yourself from childhood sexual trauma
I wrote a poem about how I was sexually assault as a child by a family friend. It has taken years to process how it was not my fault. When you let go of burden that your trauma was your felt, real healing comes in. With this comes a message we must educate our children […]
Continue readingLive Yah Life
Life Yah Life So what are you gonna do? Not everyone’s going to love you. They will disrespect you, cheat and devalue you. You just going to take it and let it define you ? Or are you going to get up and say fuck you too and change for the better? The choice is […]
Continue readingWhy I created Sexy Fearless Fierce
So I created Sexy Fearless Fierce as a Mental Health and Domestic Violence, Empowerment Resource. It is about to give a raw, real perspective on domestic violence, domestic abuse-healing, healing from wounds from childhood, addictions. Raw perspective on mental health… Why? So we stop telling of those on receiving end of bullying, domestic and narcissistic […]
Continue readingEnd Mental Health Stigma: Mental Health Awareness <3
I really find it super annoying when we judge those with mental illness. It is very hard to function in life as an adult, even worse when we have illness we cannot control without some medication and or therapy. Imagine battling your brain, 24/7. It is not easy. Its been very liberating about talking about […]
Continue readingPlease donate to causes that help other humans or animals
I love history, old building. It tells us a lot of our culture. The burning of Notre Dame, is sad for sure. However, a building is a building. Human and animals are living beings. Living and breathing being are to be priority. Lets start donating to causes that helping out for the greater good. Here […]
Continue readingThe Red Files: Lack of Personal Boundaries
This red flag should not be an immediate deal breaker. In this case, you need to determine someone intentions and your limits. If someone is going through a hard time and still developing healthy coping skills, sometimes their boundaries become lacking and they forget about other boundaries. You can see if someone is truly remorse […]
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