It is unrealistic to be confident 100 % of time. We all have situations that will affect our self -esteem, worth. The key is to accept the fact we are not always going to be self-assured and that is okay, learn and grow. Confidence is on going thing and too much of it is not […]
Continue readingThe Red Flags Files: Blatant Lies
When someone blatantly lies to you, walk away. That is a sign of disrespect and very dangerous. It is a deliberate intention to deceive you. A red flag for any type of relationship is lying. Its toxic behaviour and potentially harmful for you. Cut ties fast from anyone who lies, they certainly do not have […]
Continue readingThank you!
To all who support me and read my blog. I appreciate your support. Mia V.
Continue readingThe Mental Health Flies: Talking to your mentally ill relative
Being an adult with a mental illness is very challenging. Mental health is challenging, navigating the mental health system is challenging. Mental illness can really interfere of you living we often forget this relative did not ask for this, it is kinda handed to them. They did not walk up and say ” Hey, today […]
Continue readingBullies: No problem! Here is how to get rid of them
Targeted by an bully? No problem here some tips to help clear that toxicity out of your life. Know yourself, know your worth and love yourself. This is the most powerful knowledge you can have. When you know your worth you attract others who like you. This is a very intimidating quality to bullies with […]
Continue readingYou Are Uniquely You
I am uniquely me and you are uniquely you. Remember you are enough, Yes , You. As long you are mostly good to people, act with integrity and accept responsibility for your actions, you will have a good life over all. We often lack our own self-love and self-esteem in our lives due to circumstances, […]
Continue readingIt’s Cool To Be Kind
Wonder why people mistake kindness as weakness? I have, something about being kind means you makes some type of victim. Easy to manipulate etc. Worse when people fake being kind as a source of manipulation, they are nice until they got you where they want you. This negative thinking has forgotten the true concept of […]
Continue readingWhy is setting boundaries so hard
Boundaries are so important for building healthy relationships. If we do not have them, we risk being taken advantage of, bullied, being taken for granted etc. We often become bitter, angry, feel like the whole world is evil if we do not set them and follow through. If we do not have clear boundaries, communicate […]
Continue readingFall in Love with your life and see how far you’ll go
We all get stuck on this idea of how our life is suppose to be instead of falling in love with where it is at and what lies ahead. We all have our own journey to take, lessons to learn and tests to conquer. Fall in love in what you have achieved so far, where […]
Continue readingGreat Article on Manipulation
https://www.mentalhelp.net/blogs/developing-an-inner-meter-on-manipulation-a-critical-life-skill/ Enjoy. Manipulation is scary, but trust your inner voice to walk you out. If, faced with somone gaslighting you, blatantly lying…walk away and do not engage. Mia V.
Continue reading