When I first heard of this concept. I was confused as fuck. What? Love your enemies, love the people who actively hurt others and you. Fuck That. That was before I really took the time to understand the concept. First I had to redefine the concept of “Love”. Love is what you experience with partners, […]
Continue readingShame: We all have it, talking about it helps us grow, heal and let it go
“Shame corrodes the very part of us that believes we are capable of change.” ― Brene Brown How many of you feel shame or felt shame? A great way to define shame is a feeling your whole self is wrong. If you grow up in an abusive environment, you received this message early on in life . […]
Continue readingBadass Women Series: Lexie
Meet rising star, 27-year-old singer, songwriter Lexie. Based out of London, U.K. She is slowly making huge waves in the music industry both in Europe and North America. So How did Lexie get started and what is she doing now? Lexie was born in Leicester, UK in 1991, she has always been a performer. […]
Continue readingDevelop your internal boundaries
Often I write about boundaries with other people. However it is super important to have boundaries and limitations for yourself in regards to how much you tell people, how much are you willing to give, how much you can work without burning out, learning when to say “No.” and what behaviors are you willing to […]
Continue readingJudgement: Do not pass judgement on someone quickly without actually knowing them.
How many of you judged someone? The answer should be all of us. We are human, we judge, we just have to sure we not harming others with our judgement and making someone feel less than worthy. I tend to judge on tangible facts, gut feeling and evidence. People lie, people are dishonest for sure […]
Continue readingSuper Soul Conversations Podcasts on Spotify.
Check out Oprah’s Super Soul Conversation Podcasts. Not only enlightening, but hilarious with true life experiences of some the most inspiring individuals I know. How humans all of our experiences can be connected and we are never better than anyone else or less than someone. We are all the same. Please check them out. My […]
Continue readingDeath of the EGO: The process is both scary and enlightening
Have you ever stopped and took a good look at yourself? Call yourself on your own bullshit, stripped down yourself really looked into your wounds and making excuses for yourself, bad behavior and blaming others. That does not mean we do not hold other accountable for actual transgressions, it just means we do not blame […]
Continue readingEstablishing and Building Trust in Relationships
While having a coffee with my sister, we got on to the topic of trust and establishing trust with others. In our discussion, she mention Brene Brown’s podcast and we talk about how trust is established over time by series of actions and acting with integrity. So, I checked it out. Wow. Powerful and life changing […]
Continue readingSex: Getting talking about it.
How many of you have had honest conversations with your closet friends about sex? You know about your adventures, desires etc. I have and do. Being open about sex ( I don’t mean crazy boundary crossing) but just open conversation about what feels works for you, Exciting positions that you and your partner can try […]
Continue readingSTRESS
Imagine walking through your day and heart palpitations? Then you feel like you can’t breathe. Now, your in the ER. Nothing you are fine. Doctor prescribes you “fresh air and psychotherapy.” and say the diagnosis STRESS. If you are human, this really common. I know I ended up in ER thinking I was dying and […]
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