Healthy Eating

Food Heals and vital to sustaining mental health and I am Italian, we love our food. Healthy eating for me has become a way of life. Cooking, I enjoy from time to time unless I am super tired. Weekly I am thinking of positing out interesting recipes. This week, I am going to be doing […]

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Calm App

Part of my journey in self care is meditation. Calm is my go to app, they constantly have different types of “Zens” I call them. This week I’m trying beside my normal sleep đŸ’€ ones, 7 days of gratitude. I will review them after each session. Now off to first one 😊

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The idea of happiness

Happiness means something different for everyone. It could mean having lots of money for one person and good company. The thing with happiness is that it can’t be forced. You are either happy or unhappy with things. To say you can create happiness is a misdemeanour and dangerous, again happiness just happens. Just like sadness. […]

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Depression

Depression is a complex mental illness caused usually caused by a chemical imbalance in brain. However it can become a co-morbid illness in conjunction with an organic (physical illness). There is hope and treatment. There are various forms of depression: Credit-Web MD: you can read about them here. Ask your health care provider on treatment options […]

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