Calm App

Part of my journey in self care is meditation. Calm is my go to app, they constantly have different types of “Zens” I call them. This week I’m trying beside my normal sleep šŸ’¤ ones, 7 days of gratitude. I will review them after each session. Now off to first one šŸ˜Š

Continue reading

The idea of happiness

Happiness means something different for everyone. It could mean having lots of money for one person and good company. The thing with happiness is that it can’t be forced. You are either happy or unhappy with things. To say you can create happiness is a misdemeanour and dangerous, again happiness just happens. Just like sadness. […]

Continue reading

Depression

Depression is a complex mental illness caused usually caused by a chemical imbalance in brain. However it can become a co-morbid illness in conjunction with an organic (physical illness). There is hope andĀ treatment. There are various forms of depression: Credit-Web MD: you can read about them here. Ask your health care provider on treatment options […]

Continue reading

Mental illnessĀ 

Mental illness is a complex .  Webster’ Dictionary describes mental illness as  : any of a broad range of medical conditions (such as major depression, schizophrenia, obsessive compulsive disorder, or panic disorder) that are marked primarily by sufficient disorganization of personality, mind, or emotions to impair normal psychological functioning and cause marked distress or disability […]

Continue reading