Integrity: What does it mean to act with it? It means being authentic, honest, consistent and sincere in your actions when no one is looking. Acting with integrity means your actions and words are consistent in public and private and honest. This way people learn they can trust you. It is one of the key […]
Continue readingSocial Media and Narcissism: What is it online and how to protect yourself if you find yourself as a target.
Social Media is great for memes, connecting with a friend, positive quotes and sharing photos with your love ones. It is also addicting and making us sad- even if it has good aspects and brings out narcissists in droves. Narcissism is a personality disorder. Its a serious disorder marked by someones inflated ego, lack of empathy […]
Continue readingPersonal Power
If your core beliefs about yourself are negative, you may notice that you give away your personal power. If your core beliefs will reflect your outer your reality. So if your core beliefs are negative you will attract people who will try to take your personal power or situations that will make you feel powerless. […]
Continue readingHave a strong “NO.” and strong yes to Life, baby.
Having flexible external and internal boundaries are vital to healthy living. A strong yes and no shows you matter to you and others. It so important that you say NO and stop the things, people and situations that don’t serve your highest being and a strong yes to things that nourish your soul. It is […]
Continue readingWounding, how to heal and grow from it
Each of us has a wound, we all deal with it differently and some do not. It so important that any psychological trauma be address in an individual. Studies have shown that people who receive proper love and care and support have a higher chance of healing. You do go through your own pain fully […]
Continue readingLa alegría de ser, La gioia di essere, La joie d’être,فرحة الوجود, mufaro wekuva….The Joy of Being
How ever you say it…there a powerful message of being presence in the now. Now is all really have. The past and future are non-existent. The past fades on and becomes a memory in our minds and future has not happened. We often live in a ego base thinking of past and future that causes […]
Continue readingNon-attachment Unconditional Love, a great concept
When I first heard of this concept. I was confused as fuck. What? Love your enemies, love the people who actively hurt others and you. Fuck That. That was before I really took the time to understand the concept. First I had to redefine the concept of “Love”. Love is what you experience with partners, […]
Continue readingShame: We all have it, talking about it helps us grow, heal and let it go
“Shame corrodes the very part of us that believes we are capable of change.” ― Brene Brown How many of you feel shame or felt shame? A great way to define shame is a feeling your whole self is wrong. If you grow up in an abusive environment, you received this message early on in life . […]
Continue readingBadass Women Series: Lexie
Meet rising star, 27-year-old singer, songwriter Lexie. Based out of London, U.K. She is slowly making huge waves in the music industry both in Europe and North America. So How did Lexie get started and what is she doing now? Lexie was born in Leicester, UK in 1991, she has always been a performer. […]
Continue readingDevelop your internal boundaries
Often I write about boundaries with other people. However it is super important to have boundaries and limitations for yourself in regards to how much you tell people, how much are you willing to give, how much you can work without burning out, learning when to say “No.” and what behaviors are you willing to […]
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