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Sexy Fearless and Fierce

Find your inner strength

Some ways we can help eachother 💜

20 Mar20 Mar by Mia Valente
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Some General Safety Tips during this time from The WHO.

12 Mar12 Mar by Mia Valente
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Balancing Blood Sugar Tips: It’s hard but so important

15 Feb15 Feb by Mia Valente
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Stop trying to save everyone or fix everything or to be something. You are uniquely you and that is enough

15 Feb15 Feb by Mia Valente
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Happy Valentines Day

14 Feb14 Feb by Mia Valente
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The Red Flags Files: Inconsistent actions and words

08 Feb08 Feb by Mia Valente
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What are you grateful for ?

08 Feb08 Feb by Mia Valente
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Relaxation: It is important ❤️

07 Feb11 Feb by Mia Valente
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The power of the moment

06 Feb by Mia Valente
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So your diagnosed with, PCOS? Where do you start?

31 Jan01 Feb by Mia Valente
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Recent Posts: Sexy Fearless and Fierce

Doing you!

2020: Letting go and walked away

Assertive

Africa Positive: A focus on African and African Diaspora contributions to modern day society that are not taught in history books. June 2020: Buna or Coffee.

Hormone Balancing and Boundaries: Why you need them!?

Happy Easter 🐣 🌷✨💜

Quarantine Healing

Reasons I keep motivate to exercising at home

Covid-19: The Behaviours were seeing are showing human natures true colours

How to manage anxiety during a pandemic.

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