When I first heard of this concept. I was confused as fuck. What? Love your enemies, love the people who actively hurt others and you. Fuck That. That was before I really took the time to understand the concept. First I had to redefine the concept of “Love”. Love is what you experience with partners, […]
Continue readingShame: We all have it, talking about it helps us grow, heal and let it go
“Shame corrodes the very part of us that believes we are capable of change.” ― Brene Brown How many of you feel shame or felt shame? A great way to define shame is a feeling your whole self is wrong. If you grow up in an abusive environment, you received this message early on in life . […]
Continue readingFood for Thought
“Once again finding my inner strength had made me accept my situations,with no judgment, putting an end to toxic relationships. I was still ashamedabout how I ignored the signs that these were not healthy relationships,even when my gut instinct told me something was wrong, or not right forme. Even when the previous job I had […]
Continue readingCheating: It hurts but not the end of the world.
I remember receiving a message from the other woman saying my boyfriend and her recent ex-boyfriend, were the same guy. Like all women I was skeptical, I am going is this girl lying? Turns out she was not. My then boyfriend’s cousin girlfriend confirmed it. We became “Facebook Official” turns out he was leading on […]
Continue readingThe History of Belly Dancing
In honour of a major week…as a belly dancer (learning Raqs Sharqi) Check out this video <3
Continue readingBadass Women Series: Lexie
Meet rising star, 27-year-old singer, songwriter Lexie. Based out of London, U.K. She is slowly making huge waves in the music industry both in Europe and North America. So How did Lexie get started and what is she doing now? Lexie was born in Leicester, UK in 1991, she has always been a performer. […]
Continue readingDevelop your internal boundaries
Often I write about boundaries with other people. However it is super important to have boundaries and limitations for yourself in regards to how much you tell people, how much are you willing to give, how much you can work without burning out, learning when to say “No.” and what behaviors are you willing to […]
Continue readingJudgement: Do not pass judgement on someone quickly without actually knowing them.
How many of you judged someone? The answer should be all of us. We are human, we judge, we just have to sure we not harming others with our judgement and making someone feel less than worthy. I tend to judge on tangible facts, gut feeling and evidence. People lie, people are dishonest for sure […]
Continue readingGenuine: How can you tell if someone is being real to you or playing you
Are you taken advantage of easily? Do you find yourself not being able to tell who is a friend in your life or who is a “Foe”? The answer is always by how they treat you and respect your boundaries. Look at someone actions vs words. Someone who has empathy and is being genuine will […]
Continue readingSuper Soul Conversations Podcasts on Spotify.
Check out Oprah’s Super Soul Conversation Podcasts. Not only enlightening, but hilarious with true life experiences of some the most inspiring individuals I know. How humans all of our experiences can be connected and we are never better than anyone else or less than someone. We are all the same. Please check them out. My […]
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