How to protect yourself in life: Boundaries and assertiveness

Throughout life you will have met many people. They way you protect yourself and your energy is having strong personal boundaries internally and with others.  Understand that if someone does not respect your boundaries consistently, reacts in anger towards your boundaries or is inconsistent with their behavior then they do not respect you. If this […]

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Social Media and Narcissism: What is it online and how to protect yourself if you find yourself as a target.

Social Media is great for memes, connecting with a friend, positive quotes and sharing photos with your love ones.  It is also addicting and making us sad- even if it has good aspects and brings out  narcissists in droves. Narcissism is a personality disorder.  Its a serious disorder marked by someones inflated ego, lack of empathy […]

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