Cyberbullying: What is it ? How can you prevent it? What should you do if someone you know starts cyberbullying you?

Cyberbully, is the same as bully…just behind a screen and harder to stop. The best way to stop is to set boundaries, then do not engage and move on.   Cyberbully is essentially treating people in belittling, passive aggressive and aggressive ways. It is not acceptable and worse comments that seem nice are lace with […]

Continue reading

Domestic Violence Awareness Month: What is domestic violence?

Domestic Violence or Interpersonal Violence is defined as an individual’s attempt to gain power or control over another by using violent, coercive means that they are a close intimate relationship with. this could mean spouse, child, friend, family member(s).  Domestic violence is a very prevalent issue and abusive behaviour is always learned, not other causes. […]

Continue reading

How to protect yourself in life: Boundaries and assertiveness

Throughout life you will have met many people. They way you protect yourself and your energy is having strong personal boundaries internally and with others.  Understand that if someone does not respect your boundaries consistently, reacts in anger towards your boundaries or is inconsistent with their behavior then they do not respect you. If this […]

Continue reading