I am uniquely me and you are uniquely you. Remember you are enough, Yes , You. As long you are mostly good to people, act with integrity and accept responsibility for your actions, you will have a good life over all. We often lack our own self-love and self-esteem in our lives due to circumstances, […]
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What I keep private on social media
Relationship status unless we talk in person no one knows my love life. Job. You do not need to know the company name I work for or my job unless we are going out for mimosas together. My next move 🙂 These are three things I never post about on social media. It is no […]
Continue readingWhy is setting boundaries so hard
Boundaries are so important for building healthy relationships. If we do not have them, we risk being taken advantage of, bullied, being taken for granted etc. We often become bitter, angry, feel like the whole world is evil if we do not set them and follow through. If we do not have clear boundaries, communicate […]
Continue readingThe Test
The dark side of social media learn about how being a fan does not mean tolerating bullying from an artist. “His response to me was disturbing, “Okay .., I don’t know what is wrong. But every other day you are ‘setting some boundary.’ I just respond to and support anyone who messages and supports me. […]
Continue readingRise Up and Excel Baby
Wet eyes, broken soul. Life keeps giving hits. 1, 2, 3…dropping down to your knees. “Life you have won.” You think. Your wondering what have you done? Your self-pity party is on full force. Now, you a pivotal choice. You can continue down the road of self pity or you rise up. Your choice. Your […]
Continue readingAmerican Thanksgiving Thoughts
Lets be more grateful. Lets be more empathetic Show compassion in face of fear. Apologize for wrong doings intentional or not, but only a limit amount of times. Show love and not hate. Help those who can offer us nothing. Be the change Strive for being good not perfect. Be with people who are good […]
Continue readingNarcissism: It is neither evil or good
Life is a balance. Narcissism is healthy, but not too much. When our egos get to high to become dangerous we lose sight of the bigger picture. Our egos are the root of evil. Even good people can become egotistical and develop unbalance in narcissism. We are not meant to be perfect but we a […]
Continue readingPsychology 101: Attachment Style: What is yours?
Hey Sexy, Fearless and Fierce Followers, Did you know during your formative years 0-6, how we attach to our mothers and father determine our attachment style (emotional bond) to others in adult. There are four types: 1. Secure 2. Dismissive 3. Preoccupied 4. Fearful-Avoidant I was a preoccupied attachment in my early 20s and then […]
Continue readingBlog was hacked…again
Some jerk is good…Mia is a fighter -after this weeks should be hack freeeeeeeeee. It till then i am throwing ducks at this asshole. Mia V.
Continue readingThe Mental Health Flies: Anxiety
Anxiety. We all have it . Some have it form a disorder which is can interfere with daily life. So how do you deal with it? Anxiety it’s self is not a bad thing. The biological purpose is warn of danger. We need it to survive. Where it causes problems is if your body unable […]
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