Mental illness and mental health is important and rough. It is more than a down day. It feels like everyday, is overwhelming getting up and going to work seems like a personal chore. Responsibilities become harder to maintain… what can you do?
Of course reach out for help to a local mental health commission or doctor. There many medication that help.
However here some natural ways to aid in mental health:
Get moving: go for walk, work out or take a yoga class.
Eat Right: Change your diet, eat the colours of the rainbows.
Get the D: vitamin D (at least 20 min) as much as possible
Get the Zzz: Make sleep a priority.
Speak: Talk Therapy
Random activities : Listen to music , Take a bath, get a massage.
Listen to music: Play those tunes and dance
Take up a new hobby: such as arts and craft.
Remember mental health is just as important as physical health. Take care of you.