Assertiveness

Becoming assertive , takes a lot of practice. I took an amazing course in 2014. That explains assertiveness it is about stating your needs without overriding others and being aggressive. The phrase is pick your battles, there times that assertive may not worth it like little annoying harmful habits . Other times , assertiveness is […]

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Calm App Review Day 6

In this session they talked about self acceptance. It about how we are so critical of ourselves and how we can change it. By just being grateful for the positive traits and for our working body. The session goes on to say that we need to accept our body and our flaws to be grateful […]

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