Calm App

Part of my journey in self care is meditation. Calm is my go to app, they constantly have different types of “Zens” I call them. This week I’m trying beside my normal sleep 💤 ones, 7 days of gratitude. I will review them after each session. Now off to first one 😊

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The idea of happiness

Happiness means something different for everyone. It could mean having lots of money for one person and good company. The thing with happiness is that it can’t be forced. You are either happy or unhappy with things. To say you can create happiness is a misdemeanour and dangerous, again happiness just happens. Just like sadness. […]

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