Hormone Balancing and Boundaries: Why you need them!?

Β  Try to balance your hormones? Get serious… When you have a endocrine or metabolic disorder and your balancing hormones weather holistically or with medications- if your lifestyle is not matching neither treatments will work. This when boundaries for yourself and self care come in first. That is sticking to a routine of healthy eating, […]

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Balancing Blood Sugar Tips: It’s hard but so important

Hey you with insulin resistance: you first priority is you. Don’t know how to balance blood sugar, learn it so important.Β  Here some tips:Β  Stick to whole foods (Organic if possible) eat a quality sources of carbs(Sugar) protein and fat. Fat sources souls mostly be monounsaturated, some polyunsaturated and some saturated. Every in moderation. Eat […]

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Stop trying to save everyone or fix everything or to be something. You are uniquely you and that is enough

There is a famous saying β€œphysician heal thy self.” That means before you can help others as a healer, you must work on you constantly first. You are only here to guide people not save etc.! With healing your wounds you will make the greatest impact on other lives. Healing is life long so enjoy […]

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