Is our lack of community and always being connected contributing to depression, mental health issues?

Growing up in North America, has gotta be one of hardest places. I am not saying in regards to living, but emotional and spiritual health. There a sense of isolation within our communities here, everyone is for themselves. Ever notice places have that have the least technology and better work/life balance and a little less […]

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Badass Women Series: Mélanie Villeneuve

A secondary definition of empowerment is the “process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights”.  (Google, 2019) Meet Sudbury’s very own Life Coach and professional Speaker, badass Mélanie Villeneuve.  Villeneuve became a certified Life Mastery Consultant last year through the Life Mastery Institute., founded by her mentor […]

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